Robert Guerrero Talks CrossFit Training

Former World Champion Robert “The Ghost Guerrero” talks about how CrossFit training helped him get in great shape for his upcoming PBC on FOX fight on July 15, 2017 at the Nassau Veterans Memorial Coliseum in Long Island, New York.

“Looking at this fight, it’s very important. Very important to take the next step in my career,” said Guerrero, who enlisted the help of CrossFit coach Greg Amundson to help with his strength and conditioning training.

The Santa Cruz, Calif.-based Amundson—who is one of the original CrossFit trainers—worked with Guerrero for five months and mimicked many of their CrossFit exercises on essential boxing movements.

“We’re doing good old-fashioned, hardcore CrossFit training, the only difference is that we are working specifically on a three-minute clock so all of the workouts that we’ve done mimic the metabolic demands of that three-minute round,” Amundson said.

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